Chocolate Whey Souffle’

Ingredients:

3 eggs (seperated)

2 Scoops Elite Whey Protein Vanilla

2 Tbsp Unsweetened Coccoa

1 tsp Baking Powder

4 Packets PureVia

Directions:

1. Pre-heat oven to 350 degrees

2. Sepeate the egg yolk and egg white into seperate bowls

3. Use a mixer to beat the egg whites until peaks begin to form

4. Scramble the egg yolks

5. Add the whey, cocoa, baking powder and PureVia to the whisked egg whites and mix until evenly distributed

6. Whisk the egg yolks into the egg white mixture/whey mixture until well blended

7. Pour into 5 muffin tins and bake for 8-10 minutes (don’t over bake or they will dry out!)

8. Let cool and enjoy!

Things You will Need:

Macro Nutrient Breakdown:

This breakdown is for the entire batch which yielded 5 mini souffle’s. Therefore, each souffle’ contains 94 calories, 13.6 g of protein, 2.2 carbs, and 3.7 g of fat. The best part….ZERO SUGAR! Remember that if you use a different protein or different product brands you’ll need to adjust the macros accordingly!

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