I have currently been trying to fill in my muscles (bulking I guess you could call it…but it’s such an ugly word)! So because I am currently trying to gain muscle mass I have turned to “clean eating” for the next few months before beginning the cutting cycle again.
My current diet consists of about 5oz of protein and 6oz of carbs every 2.5 hrs giving me about 7-8 meals a day along with weight training 6x a week and NO CARDIO Since this is pretty much the opposite of keto I have failed to post any new recipes.
I do not have my personal Facebook page active at the moment but for those of you interested in following me on Instagram I just created one last week. My username is hey_its_ainsley  I will begin posting “clean” recipes there as I go as well as nutrition and supplement tips for you! (This is great for anyone interested in competing!)I am also very excited to say that I have joined the ProSupps team…a supplement company with absolutely incredible products! In my opinion, they have the best pre-workout called Hyde and diet thermogenic called DNPX I have ever tried! Both are extremely potent!! If you are interested in trying either of them please contact me and I will see about mailing you samples!
As an apology for my lack of communication I am going to give you all my personal email where you can feel free to ask me any questions!! PLEASE no spam!! I do get constant emails so give me at least a day to reply!! Arodr217@fiu.edu

Good luck and happy dieting!!!

Ainsley