Low Carb Garlic Bread 

IMG 0369 Low Carb Garlic Bread Recipe

Now you can finally reach into the bread basket without feeling guilty! Garlic bread is one of those incredible sides that goes great with just about anything! This recipe is a low carb alternative to your traditional starchy bread and uses tofu instead of flour as the base. This goes great with my low carb deep dish pizza recipe! Serve as a starter, side, or enjoy as a snack at any time!

Ingredients: (Makes 16 servings)

1 Package Lite Firm Tofu

6Tbsp Egg Whites (the whites of 2 eggs)

2 Tbsp Flaxseed Meal

1/4 Cup Parmesan Cheese (I used a 3 cheese Blend)

2 tsp Minced Garlic

2 Tbsp Olive Oil

Rosemary, Oregano and Garlic Powder to taste

IMG 0272 Low Carb Garlic Bread Recipe

Directions:

1. Preheat oven to 425 degrees

2. Drain tofu, break into pieces and place in food processor

3. Add egg whites, flaxmeal, rosemary, garlic powder and oregano to the processor

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4. Blend until a creamy consistency is reached

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5. Spread the mixture onto a greased aluminum foil lined sheet and place in the oven for 15 minutes

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6. Remove from oven and drizzle olive oil, minced garlic and cheese over the top

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7. Place the bread back in the oven and bake for an additional 10-15 minutes or until desired crispiness is reached.

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8.  Let cool, cut into 16 pieces and enjoy!

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Macro Nutrient Breakdown:

The macro nutrient breakdown below is for the entire loaf of bread. I cut my loaf into 16 slices. Each slice of garlic bread therefore contains about 40 calories with 3g of fat and less than 1 carb!!

  Tofu Egg Whites Flax Meal Cheese Olive Oil Total
Total Fat 7.5 g 0g 4.5g 8g 28g 48g
               Saturated 0g 0g 0.5g 5g 4g 9.5g
          Unsaturated 7.5g 0g 4g 3g 24g 38.5g
Carbohydrates 5g 0g 4g 1g 0g 10g
Sugar 0g 0g 0g 0g 0g 0.5g
Protein 35g 10g 3g 9g 0g 57g
Calories 200 50 60 110 240 660

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