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Keto Diet Food List

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If you're considering a new diet to lose weight, the Keto diet is most likely the first thing that comes to mind; to help with this I have written this post that lists what foods to eat on the keto diet. The popularity of the keto diet has increased dramatically over the last few years. The thought of maintaining ketosis has taken over the weight loss space with the focus on a particularly high-fat diet while largely excluding carbohydrates. In this post I will list ketogenic diet foods and go into what food are low carbs, what foods to eat on Keto diet, and what can't you eat on Keto diet. Being interested in the Keto diet is perfectly natural, as there are not very many other diets where the menu allows you to continue to enjoy bacon and dairy products like butter and cheese. Indeed, whereas most diets propose the removal of these foods entirely from your diet, the Keto diet actively encourages their consumption. And who among us can honestly say we would not love to be able to diet and continue eating cheese and bacon?

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How Does Keto Work?

Simply listing the varied ingredients you can and can't eat while working your way through the Keto diet doesn't help explain how exactly it works. Originally designed to assist people fight epilepsy, the Keto Diet works by making your body enter ketosis. This process is essentially the elimination of two major food groups - primarily sugars and carbohydrates, consuming either or both of these in your normal day-to-day diet prevents your metabolism from using fat as a main energy source. The Keto diet's main principle therefore is maintaining ketosis, a metabolic state that pushes your body to burn fat for daily fuel instead of the glucose that is sourced from carbohydrates and sugars.

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What Happens During Ketosis?

Just a couple of the potential benefits of being in ketosis are achieving higher energy levels, better thinking ability, and a quickening of brain processing speed. As well as the more obvious benefits of weight loss. A well-balanced ketogenic diet, like that provided by the Custom Keto Diet includes managing your weight, managing your appetite, managing your overall health plus a healthier heart, and healthier aging.


Sugar and carbohydrates are not often considered a part of a healthy meal, but actually they can be found in some nutritious foods that as part of the Keto diet you must completely remove from your diet. As with all diets plenty of willpower is needed to remove these otherwise nutritious foods from your diet. However, the sight of a friend transforming their body while on the Keto diet can offer excellent motivation to do the same. Below is a list of the most common foods you can eat on the Keto diet and what can't you eat on Keto diet to help achieve ketosis.

What Foods To Eat On The Keto Diet?

So, I have gone through the basics of the Keto diet, and you can read more about my recommended Keto diet plan in this post. So what foods to eat on the Keto diet? Here is a list of high fat keto foods to eat on Keto diet.

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Keto Diet Foods list:

What Meats Can You Eat On The Ketogenic Diet?

  • Bacon

  • Beef/hamburgers

  • Chicken

  • Ham

  • Lamb

  • Pork

  • Sausage (that contain no sugars)

  • Steak

  • Turkey

    • High-protein, low-carb plant-based alternatives:

  • Seitan

  • Tempeh

  • Tofu

    • sin or slim tempeh keto

    What Seafoods Can You Eat On The Ketogenic Diet?

  • Cod

  • Halibut

  • Salmon

  • Snapper

  • Tuna

  • Trout

    • What Shellfish Can You Eat On The Ketogenic Diet?

  • Clams

  • Crab

  • Lobster

  • Mussels

  • Oysters

  • Scallops

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    What Fats And Oils Can You Eat On The Ketogenic Diet?

  • Avocado oil

  • Butter

  • Coconut oil

  • Eggs

  • Ghee

  • Lard

  • Mayonnaise

  • Olive oil

    • What High-Fat Dairy Can You Eat On The Ketogenic Diet?

  • Cottage cheese

  • Cream

  • Soft and hard cheeses

  • Sour cream

    • What Vegetables Can You Eat On The Ketogenic Diet?

  • Asparagus

  • Aubergine (Eggplant)

  • Broccoli

  • Brussels sprouts

  • Cabbage

  • Cauliflower

  • Courgette (Zucchini)

  • Cucumber

  • Green beans

  • Kale

  • Lettuce

  • Mushroom

  • Olives

  • Onion

  • Peppers

  • Spinach

  • Tomatoes

    • sin or slim asparagus and tomatoes keto

    What Nuts Can You Eat On The Ketogenic Diet?

    Also includes their unsweetened butters 

  • Almonds

  • Hazelnuts

  • Macadamia

  • Peanuts

  • Pecans

  • Walnuts

    • What Seeds Can You Eat On The Ketogenic Diet?

  • Chia seeds

  • Flaxseed

  • Hemp seeds

    • What Fruits Can You Eat On The Ketogenic Diet?

  • Avocado

  • Blueberries

  • Blackberries

  • Raspberries

  • Strawberries

    • What Drinks Can You Eat On The Ketogenic Diet?

    (all in moderation)

  • Champagne

  • Coffee (unsweetened)

  • Dry wine

  • Liquor

  • Tea (unsweetened)

    • sin or slim coffee keto

    What Spices And Sweeteners Can You Eat On The Ketogenic Diet?

  • Stevia (occasionally)

  • Sucralose (occasionally)

    • What Foods Can't You Eat On Keto Diet?

    What Vegetables Can't You Eat On The Ketogenic Diet?

  • Beets

  • Carrots

  • Potatoes

  • Sweet potatoes

  • Turnips

    • What Fruits Can't You Eat On The Ketogenic Diet?

    (including their juices)

  • Apples

  • Bananas

  • Cherries

  • Grapefruits

  • Grapes

  • Lemons

  • Limes

  • Mango

  • Melon

  • Oranges

  • Peaches

  • Pears

  • Pineapple

  • Plums

  • Watermelon

    • What Grains Can't You Eat On The Ketogenic Diet?

  • Amaranth

  • Barley

  • Buckwheat

  • Bulgur

  • Corn

  • Millet

  • Oats

  • Quinoa

  • Rice

  • Rye

  • Sprouted grains

  • Wheat

    • What Starchy foods Can't You Eat On The Ketogenic Diet?

  • Bread

  • Bagels

  • Cereal

  • Crackers

  • Corn

  • Flour

  • Granola

  • Muesli

  • Oatmeal

  • Pasta

  • Pizza

  • Popcorn

  • Rice

    • sin or slim rice keto

    What Beans/Legumes Can't You Eat On The Ketogenic Diet?

  • Black beans

  • Chickpeas

  • Kidney beans

  • Lentils

  • Navy beans

  • Peas

  • Pinto beans

  • Soybeans

    • What Sweeteners Can't You Eat On The Ketogenic Diet?

  • Agave nectar

  • Aspartame

  • Cane sugar

  • Corn

  • Honey

  • Maple syrup

  • Saccharin

  • Splenda

    • What Treats Can't You Eat On The Ketogenic Diet?

  • Buns

  • Cakes

  • Candy/Sweets

  • Chocolate

  • Cookies

  • Custard

  • Ice cream

  • Pastries

  • Pies

  • Pudding

  • Tarts

    • What Oils Can't You Eat On The Ketogenic Diet?

  • Canola oil

  • Grapeseed oil

  • Groundnut oil

  • Sesame oil

  • Soybean oil

  • Sunflower oil

  • Vegetable oil

    • What Alcoholic Drinks Can't You Drink On The Ketogenic Diet?

  • Beer

  • Cider

  • Sweet wines (10 grams of sugar per bottle)

  • Sweetened alcoholic drinks

    • What Condiments Can't You Eat On The Ketogenic Diet?

  • BBQ sauce

  • Pasta sauce

  • Salad dressings

  • Sauces that contain added sugar

  • Tomato ketchup

    • What Low-Fat Dairy Products Can't You Eat On The Ketogenic Diet?

  • Fat-free yogurt

  • Low-fat cheese

  • Skimmed milk

  • Skim mozzarella

    • How To Take Action?

    It's important to consult your doctor before starting any diet, and therefore the same is true for the keto diet. There are many healthy options, like fruit and legumes, that are not compliant with the keto diet. The keto diet is great for increasing your intake of protein and whole foods, but be mindful that like most diets the keto diet is reasonably restrictive to follow successfully. You may be asking whether the keto diet still works in 2023, well I recently wrote another blog post on this, which you can read here. If you are interested, you can get a FREE ebook that contains some simple delicious keto diet recipes that you can try to see if this is something for you on your weight loss journey. By following this ebook you can start your keto diet journey quickly and easily. Learn all about the keto diet, some of its benefits and how it can help you in this FREE ebook.

    the custom keto diet, click to get your free ebook

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