Avocado Toast Recipe
Crisp sourdough topped with creamy lemon-seasoned avocado, a fried egg and red chili flakes.
Contains: Egg · Wheat
This recipe is written with plain sourdough bread. Bread formulations vary, so check the label for milk, nuts, sesame, soy or other allergens if these are relevant to you.
WHY IT WORKS
Why This Recipe Works
01
Keep the Toast Crisp
Deeply toasted sourdough gives the avocado a sturdy base and helps the finished toast stay crisp instead of turning soft straight away.
02
Season the Avocado
A little lemon juice and salt brighten the avocado without overwhelming its creamy flavor.
03
Cover the Eggs
Covering the skillet helps the tops of the eggs cook evenly while the bottoms fry gently in a small amount of olive oil.
WHAT YOU’LL NEED
Equipment
THE RECIPE
Ingredients & Method
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Ingredients
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Method
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Toast the sourdough until deep golden and crisp, then place one slice on each serving plate.
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Halve and pit the avocado. Scoop the flesh into a small bowl, add the lemon juice and half of the salt, then mash with a fork until creamy but still slightly chunky. Divide the avocado between the toast slices and spread it to the edges.
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Heat the olive oil in a 10-inch nonstick skillet over medium-low heat. Crack in the eggs, cover the pan and cook for about 4 minutes. Continue cooking if needed until both the whites and yolks are firm.
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Place one fried egg on each avocado toast. Sprinkle with the red pepper flakes, black pepper and remaining salt, then serve immediately.
COOKING GUIDANCE
Practical Cooking Notes
Make Ahead
The toast and eggs are best cooked just before serving. The avocado can be mashed with the lemon juice up to 1 hour ahead; press plastic wrap directly onto the surface, refrigerate it, then stir before using.
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Adapt This Recipe
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Dietary options
Make This Recipe Work for You
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Make It Gluten-Free
Change the following ingredient:
Replace2 thick slices plain sourdough bread
With2 thick slices gluten-free sourdough-style bread
Replace2 thick slices plain sourdough bread
With2 thick slices gluten-free sourdough-style bread
Use a gluten-free bread or loaf with a similar shape and texture.
For allergies, intolerances or strict dietary requirements, check the labels of the specific products you use. These swaps do not certify a recipe or ingredient as allergen-free.
Recipe Notes
Ingredient Notes
Choose an avocado that yields slightly to gentle pressure but is not mushy. Plain sourdough gives the toast plenty of structure, while lemon juice adds brightness and helps slow surface browning.
Useful Substitutions
Whole-grain bread can replace the sourdough, and fresh lime juice can replace the lemon. Aleppo pepper can replace the red pepper flakes for a milder, fruitier heat.
INGREDIENT QUALITY
Quality Note
Use an avocado that yields slightly to gentle pressure but is not deeply dented or mushy. Toast the bread before mashing the avocado so the toast stays crisp when assembled.
SPEND LESS
Cost-Saving Tip
Sourdough that is a day past its freshest is still excellent once toasted, making this a useful way to use bread that might otherwise go to waste.
COOKING TIPS
Tips
Toast the Bread Well
Take the sourdough to a deep golden color so it stays crisp underneath the avocado and egg.
Season the Avocado
Mash the avocado until creamy but still slightly chunky. A little texture makes the topping feel more substantial and helps it sit neatly on the toast.
Use Gentle Heat
Keep the skillet over medium-low heat so the eggs cook steadily without the undersides becoming tough or overly browned.
Add Chili to Taste
Red pepper flakes vary in heat. Start with the stated amount, then add more at the table if you want a stronger kick.
MAKE IT LAST
Storing, Freezing & Reheating
Storing
Avocado toast is best eaten immediately. If needed, refrigerate leftover mashed avocado in a small airtight container with plastic wrap pressed directly onto the surface and use it within 1 day.
Freezing
Do not freeze assembled avocado toast. The bread softens and the cooked egg and avocado lose their best texture after thawing.
Reheating Eggs
If you have a cooked egg left over, refrigerate it promptly and reheat it thoroughly before serving. Re-toast the bread separately, then add fresh or chilled avocado.
Best Served Fresh
Once assembled, the toast softens quickly. For the best texture, keep the bread, avocado and eggs separate until you are ready to eat.
ESTIMATED PER SERVING
Nutrition
1 of 2 servings
Nutrition information is an estimate. Where shown, % Daily Value uses standard US Daily Values for adults and children aged 4+; actual values vary with ingredient brands, exact quantities and portion size.
QUESTIONS
Avocado Toast FAQs
How do I choose a ripe avocado for avocado toast?
Look for an avocado that yields slightly when gently pressed but does not feel soft or sunken. If it is still firm, leave it at room temperature until ripe.
Can I make avocado toast ahead of time?
The assembled toast is best made just before eating. You can mash the avocado with lemon juice up to 1 hour ahead, cover its surface closely and refrigerate it until needed.
How do I keep mashed avocado from turning brown?
Lemon juice slows browning, but air exposure still matters. Press plastic wrap directly against the mashed avocado and keep it refrigerated until you assemble the toast.
Can I use a different bread?
Yes. Whole-grain, seeded or another sturdy bread can work well. Toast it thoroughly so it can support the avocado and egg without becoming soggy.
How spicy is this avocado toast?
The stated red pepper flakes give a noticeable but moderate heat. Use less for a milder breakfast or add more after serving if you prefer it hotter.
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