Low-Carb Antioxidant Berry Smoothie Recipe
A creamy low-carb berry smoothie with frozen mixed berries, Greek yogurt, unsweetened almond milk and chia seeds.
Contains: Milk · Tree Nuts
Contains milk and tree nuts (almond). Check the labels of the Greek yogurt and almond milk you use if you need to avoid other allergens or ingredients.
WHY IT WORKS
Why This Recipe Works
01
Berry Flavor Without Banana
A modest portion of frozen mixed berries gives the smoothie a bright berry flavor and thick texture without relying on banana or fruit juice.
02
Creamy, Not Watery
Plain Greek yogurt adds body and creaminess, while unsweetened almond milk keeps the smoothie easy to blend and drink.
03
Chia Adds Body
Chia seeds help thicken the smoothie slightly while adding fiber without competing with the berry flavor.
WHAT YOU’LL NEED
Equipment
THE RECIPE
Ingredients & Method
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Method
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Add the unsweetened almond milk, Greek yogurt, chia seeds and vanilla extract to a blender. Add the frozen mixed berries on top.
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Blend on high until completely smooth and creamy, stopping to scrape down the blender if needed.
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Pour into a glass and serve immediately. If the smoothie is thicker than you prefer, blend in a small splash of unsweetened almond milk before serving.
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Change the quantities, measurements, pan, cooking method or ingredients, then turn what you need into a shopping list.
Dietary options
Make This Recipe Work for You
Only straightforward swaps are offered automatically. If changing a defining ingredient would effectively create a different dish, that conversion is left out.
Make It Vegan
Change the following ingredient:
Replace1/2 US cup plain whole-milk Greek yogurt
With1/2 US cup unsweetened plant-based Greek-style yogurt
Replace115 grams (g) plain whole-milk Greek yogurt
With115 grams (g) unsweetened plant-based Greek-style yogurt
Choose an unsweetened plant-based Greek-style yogurt so the smoothie stays thick and avoids unnecessary added sugar.
Make It Dairy-Free
Change the following ingredient:
Replace1/2 US cup plain whole-milk Greek yogurt
With1/2 US cup unsweetened dairy-free Greek-style yogurt
Replace115 grams (g) plain whole-milk Greek yogurt
With115 grams (g) unsweetened dairy-free Greek-style yogurt
Use an unsweetened dairy-free Greek-style yogurt with a thick texture.
For allergies, intolerances or strict dietary requirements, check the labels of the specific products you use. These swaps do not certify a recipe or ingredient as allergen-free.
Recipe Notes
Ingredient Notes
Use frozen mixed berries with no added sugar or syrup. A blend containing raspberries, blueberries and blackberries gives a deep berry color and balanced tart-sweet flavor. Choose plain Greek yogurt and unsweetened almond milk so added sugars do not raise the carbohydrate content unnecessarily.
Useful Substitutions
Fresh mixed berries can replace frozen berries, although the smoothie will be thinner; add a little ice if desired. Plain skyr can replace Greek yogurt for a similarly thick texture. Unsweetened soy milk can replace almond milk if you prefer a different plant milk.
INGREDIENT QUALITY
Quality Note
Use unsweetened frozen berries that are loose rather than heavily frosted into one solid block. They blend more evenly and make it easier to control the final texture.
SPEND LESS
Cost-Saving Tip
A larger bag of frozen mixed berries can reduce waste because you can measure only what you need and keep the rest frozen for later smoothies.
COOKING TIPS
Tips
Add the Liquid First
Putting the almond milk and yogurt in the blender before the frozen berries helps the blades catch and circulate the mixture more easily.
Use Unsweetened Ingredients
Check the berry, yogurt and almond-milk labels for added sugars if keeping the smoothie lower in carbohydrates is important to you.
Adjust the Thickness
If the smoothie is thicker than you like, blend in a small splash of unsweetened almond milk. If it is too thin, add a few more frozen berries or let the chia stand briefly before drinking.
Blend Until Completely Smooth
Chia seeds and berry seeds can leave a coarse texture if the smoothie is under-blended, so keep blending until the drink looks even and creamy.
MAKE IT LAST
Storing, Freezing & Reheating
Storing
For the best texture, drink the smoothie immediately. If needed, refrigerate it in a tightly covered container for up to 24 hours and stir or shake well before drinking.
Freezing
You can freeze leftover smoothie in an ice-cube tray for up to 1 month. Reblend the frozen cubes with a small splash of unsweetened almond milk when ready to use.
ESTIMATED PER SERVING
Nutrition
1 smoothie
Nutrition information is an estimate. Where shown, % Daily Value uses standard US Daily Values for adults and children aged 4+; actual values vary with ingredient brands, exact quantities and portion size.
QUESTIONS
Low-Carb Antioxidant Berry Smoothie FAQs
Can I make this berry smoothie with fresh berries?
Yes. Fresh berries work, but the smoothie will be less thick and cold than one made with frozen berries. Add a little ice if you want a frostier texture.
Which berries work best in an antioxidant berry smoothie?
A mix of raspberries, blueberries and blackberries gives a deep color and balanced berry flavor. Strawberries can also be included in the mix.
What keeps this berry smoothie lower in carbohydrates?
This version uses a modest amount of berries, plain Greek yogurt and unsweetened almond milk, with no banana, fruit juice or added sugar. Exact carbohydrate content varies with the products you use.
Can I make this smoothie dairy-free or vegan?
Yes. Replace the Greek yogurt with an unsweetened plant-based Greek-style yogurt. The remaining ingredients in the base recipe are already dairy-free and plant-based.
Can I make the smoothie ahead of time?
It is best immediately after blending, but you can refrigerate it for up to 24 hours. The chia will continue to thicken the smoothie, so stir or shake it well before drinking.
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