Cinnamon Vanilla Protein Shake Recipe
A creamy cinnamon vanilla protein shake blended with milk, Greek yogurt, vanilla whey protein powder and ice.
Contains: Milk
Vanilla protein powder formulations vary. Check the label of the product you use for additional allergens or ingredients that matter to you, including gluten or nuts.
WHY IT WORKS
Why This Recipe Works
01
Keep the Flavor Clear
Vanilla protein powder, vanilla extract and cinnamon reinforce the two defining flavors without loading the shake with unrelated ingredients.
02
Blend in Two Stages
Blending the milk, yogurt and powder before adding the ice helps the protein powder disperse smoothly and gives the final shake a more even texture.
03
Adjust the Texture
Ice thickens the shake without changing its core flavor, while a small splash of milk can loosen it if your protein powder makes it especially thick.
WHAT YOU’LL NEED
Equipment
THE RECIPE
Ingredients & Method
Use these cooking tools without leaving the recipe. Change the servings, switch measurements, keep a private note in this browser, and use any timer buttons shown below the method steps.
Ingredient quantities have been scaled. Cooking time, oven temperature, pan size and method timings are unchanged.
My Notes
Ingredients
-
Tools
-
-
-
-
Tools
-
-
Method
Tap a step number as you finish it.
Timed steps show a timer button beneath the instruction.
-
Add the milk, Greek yogurt, vanilla whey protein powder, cinnamon, vanilla extract and salt to a blender.
-
Blend for about 20 seconds, until the protein powder is fully dispersed and the mixture looks smooth.
-
Add the ice and blend for about 30 seconds, or until the shake is creamy and no large ice pieces remain.
-
Taste and adjust the consistency if needed. Blend in a small splash of cold milk to thin it, or a few extra ice cubes to thicken it. Pour into a glass and serve immediately.
COOKING GUIDANCE
Practical Cooking Notes
Make Ahead
Measure the vanilla protein powder, cinnamon and salt into a covered container ahead of time. Keep the milk and yogurt refrigerated and blend with the ice shortly before serving for the best texture.
Recipe tools
Adapt This Recipe
Change the quantities, measurements, pan, cooking method or ingredients, then turn what you need into a shopping list.
Recipe Notes
Ingredient Notes
Vanilla whey protein powders vary in sweetness, vanilla intensity and thickening power. Start with the stated cinnamon, then taste before adding more so the spice does not overwhelm the vanilla.
Useful Substitutions
Whole milk can replace 2% milk for a richer shake, while 1% milk will make it slightly lighter. Skyr can replace the Greek yogurt in the same amount. If your protein powder is unsweetened, blend in a small amount of maple syrup or honey to taste.
COOKING TIPS
Tips
Add the Milk First
Pouring the milk into the blender before the protein powder helps keep dry powder from collecting around the blades.
Blend in Two Stages
Blend the milk, yogurt and powder until smooth before adding the ice. This gives the powder a chance to disperse before the mixture becomes thick and cold.
Start with the Stated Cinnamon
Cinnamon can quickly dominate a cold drink. Blend with 1/2 teaspoon first, then add a little more only after tasting the finished shake.
Serve Straight Away
The shake is thickest and smoothest immediately after blending. If it sits, stir it well or give it a brief reblend before drinking.
MAKE IT LAST
Storing & Freezing
Storing
For the best texture, drink the shake immediately. If needed, refrigerate it in a tightly covered container for up to 24 hours and stir or reblend before serving.
Freezing
A fully blended shake can be frozen, but the texture will change. Freeze it in a sealed freezer-safe container for up to 1 month, leaving room for expansion.
Thawing
Thaw the frozen shake in the refrigerator until it is soft enough to blend. Avoid thawing it at room temperature because the recipe contains milk and yogurt.
Reblending
Reblend a thawed or refrigerated shake until smooth. Add a small splash of cold milk if needed to restore a drinkable consistency.
ESTIMATED PER SERVING
Nutrition
1 large shake
Nutrition information is an estimate. Where shown, % Daily Value uses standard US Daily Values for adults and children aged 4+; actual values vary with ingredient brands, exact quantities and portion size.
QUESTIONS
Cinnamon Vanilla Protein Shake FAQs
How can I make the shake thicker?
Add a little more ice and blend again. Protein powders also vary in how much they thicken a drink, so make small adjustments rather than adding a large amount of ice at once.
Can I use a different kind of protein powder?
Yes, but the flavor, sweetness and thickness may change. The recipe is built around vanilla whey protein powder; if you use another type, taste the shake after blending and adjust the cinnamon or milk as needed.
Can I make this without Greek yogurt?
Yes. Replace the Greek yogurt with an additional 1/2 cup of milk for a thinner shake, or use the same amount of skyr for a similarly thick texture.
Why does my protein shake taste too strongly of cinnamon?
Ground cinnamon is assertive in a cold drink, and small differences are noticeable. Use the measured 1/2 teaspoon to start, then add more only after tasting.
Can I prepare this protein shake ahead of time?
You can measure the protein powder, cinnamon and salt into a covered container ahead of time. For the best texture, keep the milk and yogurt chilled and blend the shake with the ice shortly before serving.
Looking for Something Else to Cook?
Browse more SinOrSlim recipes or use the recipe tools to adapt what you already have.